Posted in Blog Training

Boost Endurance On Your Running Training

The key component to winning a race or just your running buddy on a friendly competition is your endurance. It’s essential whether you’ve been running for a few years or you are a beginner. 

To increase your endurance, you need to know what you want to achieve from your running training as well as how you will do it.

Strength Training For Better Endurance

You will be a more efficient runner by doing strength-training. It teaches you how to deal with stress or fatigue at the brink of stopping running. It is the key to maintaining your running form which would imply better running efficiency.

However, always remember that a runner will never ever get endurance for running if he did not press through or undergo “strength training”.

While there are some runners who are a little bit skeptical about doing strength-training, by not doing it will slow them down. Strength-training is an efficient method of increasing your endurance in running.

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Posted in Blog Training

Introduction to Nutrition for Endurance Training

Nutrition plays a significant role in training, recovery, development, and well-being. We further emphasize proper nutrition in endurance sports, where high exercise levels significantly increase your energy consumption.

Exercise and nutrition are closely linked, even tighter than you might think. Some say that nutrition can make up to 70 percent of the results. So it is essential to eat right if you want to achieve your goals.

Maintaining the body’s biological and physiological functions requires that we receive energy from carbohydrates, proteins, and fat. The need for power depends on the level of activity: what you train, how much, and at what intensity.

Engaging in an endurance event like a triathlon or marathon differs from shorter events or a trip to the gym. Before endurance exercise, have a meal that contains some protein and carbohydrates. It is good to have only moderate amounts of fat and fiber to avoid stomach problems during activity.

Eat a quality daily diet

1. Carbohydrates

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Posted in Blog Training

Introduction to Endurance Training for Beginners

Do you dream of better endurance but find it challenging to get started? Read tips for improving your fitness.

Fitness is one of the essential prerequisites for good health and disease resistance. Still, the threshold to start endurance training can be high. How should I get started, which movements and methods are most effective, what to eat when training, and how often should I train to maintain good fitness and endurance?

I will start a series of articles on different aspects of endurance training.

This article provides guidelines to support endurance practitioners at all levels, but mainly for beginners.

I try to write in an understandable way, avoiding unnecessary nuances and scientific terms so that newcomers to endurance exercise can understand what they are reading.

Endurance training can make you healthier and more productive, even if you stop way short of running a marathon.

Endurance training is a great way to achieve the recommended amount of exercise. Examples include

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